RECIPE #2 GINGER & OATS Ginger is a great anti-inflammatory. It’s also immunity boosting, which will help to keep you feeling a little better throughout the year. Ginger is known to help with arthritis and other inflammatory based issues, and it’s a great addition to your oatmeal. Blueberries helps with …

SIMPLE SMOOTHIE, RECIPE #1 If you’re on the go and still want something that’s anti-inflammatory, then a smoothie is one of your best breakfast meals because you can take it anywhere once it’s made. It’s cold, but the thickness is still up to you, and the ingredients have been hand-picked …

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