Health & Fitness

 BANANA BREAD RECIPE, ANTI-INFLAMMATORY RECIPE #5. Coconut milk and coconut oil are both anti-inflammatory, and shredded coconut is as well, which is why they’ve been added to this recipe. The banana provides you with needed nutrients, and vanilla is known to calm your nerves. Honey is anti-inflammatory to a point as well, especially when raw or local, as it contains various antioxidants. SEE: RECIPE #4 Quinoa is commonly used in an anti-inflammatory diet, and it helps to take the place of oats. You can use oats if you prefer, but the recipe comes out better when quinoa is used, as it provides the right consistency. Remember to store bread properly after it’s baked, and pre-slicing it makes it an easy breakfast on the go, lasting you a few days to an entire week. INGREDIENTS: ½ Cups Quinoa, Uncooked 3 Medium Bananas, Ripe & Peeled 1 Cup Flour, All-Purpose 1 ½ Teaspoon Vanilla Extract ¼ Cup Coconut Oil, Melted ¼ Cups Honey, Raw 1 Teaspoon Baking Soda ¼ Teaspoon Sea Salt, Fine ½ Cups Shredded Coconut, Shredded 2 Tablespoons Flaxseed, ground SEE: RECIPE #6 ¼ Cup Coconut Milk 1 Cup Steel Cut Oats DIRECTIONS: Take the quinoa and cook it according to the package, bringing it to a boil with three quarters a cup of water, and then let it simmer for about fifteen minutes. You need to remove it from heat, and you will have to fluff it with a fork. The oven needs to be preheated to 350, and you should grease a pan with olive oil or coconut oil. Take a large, clean bowl, mashing the bananas with a fork, and stir in the coconut oil, vanilla and honey. Set it aside. SEE: RECIPE #3 …

RECIPE #4:  A BREAKFAST SCRAMBLE, an anti-inflammatory recipe. If you like scrambled breakfasts, you can try out this wonderful anti-inflammatory recipe. Sweet potatoes are great for inflammation, and often it’s overlooked. It has beta-carotene, vitamin B6, C, fiber, complex carbs and even manganese. With these nutrients as well as antioxidants, it’ll help to heal and fight inflammation in your body. It’s great when you can pair with spinach, but it’s not always necessary. Never put it with processed potatoes, which are too high in sugars. The coconut oil, which is used for sautéing in this recipe, will also help you with inflammation, and garlic will help you to boost your immune system. Cinnamon, which is present in this recipe, is also anti-inflammatory, and it can be used to treat a variety of conditions. It also has a lot of antioxidants, and a bit of cinnamon in each of your dishes on a regular basis will help you to make sure that you are on a good diet. Garlic isn’t just great for boosting your immune system, but it’ll boost your inflammation. Using it with cooking is best, and you can use it minced for the best results, but garlic powder will do in a pinch. See: Recipe #1 NATURAL ANTIBIOTIC INGREDIENTS: ½ lb Ham Steak, Cubed 4 Eggs, Scrambled 1 ½ Teaspoons Coconut Oil ½ Onion, Diced 1 Medium Sweet Potato, Peeled & Cubed 1 Apple, Peeled & Diced ½ Teaspoon Sea Salt, Fine See Recipe #5 ½ Teaspoon Cinnamon ½ Teaspoon Garlic, Minced ½ Teaspoon Onion Powder ¼ Teaspoon Allspice ¼ Teaspoon cayenne Pepper See: Recipe #2 DIRECTIONS: You should mix all of your spices together in a clean, small bowl. Get out a large frying pan, and begin to heat up the coconut oil on medium heat. …

RECIPE #3 SMOOTH BLUEBERRIES Blueberries are known as an anti-inflammatory, and that’s because of its antioxidants. It’s known as a powerhouse for antioxidants, and it has phytonutrients that gives you the anti-inflammatory protection hat you need. It can even help you fight dementia. It’s best when mixed with cranberries and strawberries, as they are comparable to the same antioxidant levels. Recipe #2 It’s best to have these berries in one way or another at least once weekly if you are on an anti-inflammatory diet, but if you can try to add them in more often. Remember to clean your berries before using them, as it’ll help to rinse off any pesticides, and wild crafted versions of these berries are actually healthier for you. As stated before, the coconut milk is anti-inflammatory, and so is the almonds. INGREDIENTS: 1 Cup Blueberries, Fresh 1 Cup Greek Yogurt, Vanilla ¾ Cups Raspberries ¼ Cup Cranberries 10-12 Almonds, Raw 2 Tablespoons Coconut Milk DIRECTION: Mix everything together, and then just blend until it’s smooth and ready to drink. What would i be able to do to lessen the danger of persistent inflammation? Recipe #4 1. Cut back or wipe out inflammatory nourishments “An anti-inflammatory eating …

RECIPE #2 GINGER & OATS Ginger is a great anti-inflammatory. It’s also immunity boosting, which will help to keep you feeling a little better throughout the year. Ginger is known to help with arthritis and other inflammatory based issues, and it’s a great addition to your oatmeal. Blueberries helps with …

SIMPLE SMOOTHIE, RECIPE #1 If you’re on the go and still want something that’s anti-inflammatory, then a smoothie is one of your best breakfast meals because you can take it anywhere once it’s made. It’s cold, but the thickness is still up to you, and the ingredients have been hand-picked …

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