RECIPE #4: A BREAKFAST SCRAMBLE, an anti-inflammatory recipe.
If you like scrambled breakfasts, you can try out this wonderful anti-inflammatory recipe.
Sweet potatoes are great for inflammation, and often it’s overlooked. It has beta-carotene, vitamin B6, C, fiber, complex carbs and even manganese. With these nutrients as well as antioxidants, it’ll help to heal and fight inflammation in your body. It’s great when you can pair with spinach, but it’s not always necessary. Never put it with processed potatoes, which are too high in sugars. The coconut oil, which is used for sautéing in this recipe, will also help you with inflammation, and garlic will help you to boost your immune system.
Cinnamon, which is present in this recipe, is also anti-inflammatory, and it can be used to treat a variety of conditions. It also has a lot of antioxidants, and a bit of
cinnamon in each of your dishes on a regular basis will help you to make sure that you are on a good diet. Garlic isn’t just great for boosting your immune system, but it’ll boost your inflammation. Using it with cooking is best, and you can use it minced for the best results, but garlic powder will do in a pinch.
See: Recipe #1
NATURAL ANTIBIOTIC INGREDIENTS:
- ½ lb Ham Steak, Cubed 4 Eggs, Scrambled
- 1 ½ Teaspoons Coconut Oil
- ½ Onion, Diced
- 1 Medium Sweet Potato, Peeled & Cubed
- 1 Apple, Peeled & Diced
- ½ Teaspoon Sea Salt, Fine
- See Recipe #5
- ½ Teaspoon Cinnamon
- ½ Teaspoon Garlic, Minced
- ½ Teaspoon Onion Powder
- ¼ Teaspoon Allspice
- ¼ Teaspoon cayenne Pepper
See: Recipe #2
You should mix all of your spices together in a clean, small bowl.
Get out a large frying pan, and begin to heat up the coconut oil on medium heat.
Take your onions and sauté them for about four to five minutes.
Take the sweet potatoes, and add them into the onions. Add more coconut oil if necessary, and continue to cook for four to six minutes.
Add in your spices, apples, and the ham into the pan, continuing to cook. When the apples and sweet potatoes are tender, you can remove them from the pan, setting them aside. Start to scramble your eggs, adding in everything once they’re done to heat up. Serve hot, and enjoy the meal.