Coffee is a beverage acquired from the seeds of the espresso tree (Coffea arabica), an evergreen bush from tropical areas. It is quite possibly the most burned-through beverages on the planet and offers numerous advantages and temperances for our wellbeing.
Coffee makes you happy
According to a study by the National Institute of Health in America, consumers who drink 4 cups of coffee a day are about 10% less likely to be depressed than those who do not. Honguei Chen, the author of the study explained that this effect on morale is due to the antioxidants in coffee.
Coffee makes you smarter
As you already know, coffee helps you stay awake. But, you might not know that consuming it makes you even smarter. Indeed, it allows the brain to work more efficiently. You become more responsive, more vigilant, more attentive and you reason better. This is also one of the good things about coffee.
Coffee boosts athletic performance
This benefit is already known to many people, athletes know that a cup of coffee before sports activities increases their performance tenfold. This is all the more noticeable when it comes to endurance sports such as cycling or running.
Coffee protects your cells
Espresso Coffee contains antioxidants, so it helps protect the body’s cells by neutralizing free radicals.
Coffee fights diabetes
Note that when you consume this drink in a reasonable way daily, it could prevent the risk of developing type 2 diabetes. It’s simple, coffee slows down the level of sugar to be absorbed into the blood.
Coffee has a detox action
Indeed, thanks to its phenolic acids, it allows the liver to purge itself and thus prevents congestion. You could therefore use it to fight against cirrhosis, for example, which is a pathology of the liver.
Coffee and weight loss
Coffee without added sugar or milk contains 0 calories. It therefore does not make you fat.
The benefits of coffee in society
Coffee allows us to have moments of conviviality either at the office, with friends or with family.
In the office, it keeps you awake so you can work. You not only stay awake, but being around to drink coffee creates team spirit and company culture. A significant number of workers report having a productive work discussion at the coffee machine.