BAKED SWEET POTATO SURPRISE RECIPE
Sweet potato, as you already know, is great for inflammation and providing you with the vitamins you need. Swiss chard is also great for inflammation, and it’s a leafy green that gives you the fiber that you need for a healthy diet. Onions are also one of the top anti-inflammatory foods, and it’s a cheap vegetable that can be added into a variety of food. Sautéing them, like in this recipe, is one of the easiest ways to add them in to get the full effects that onion has to offer.
- 2 Large Sweet Potatoes
- 1 Small Onion, Sliced Thin
- SEE: RECIPE #5
- 1 Bunch Swiss Chard, Chopped & Steamed
- 1 Avocado, Slice & Divided
- ¼ Teaspoon Cayenne Pepper
- 1 Teaspoon Lemon juice, Fresh
- ½ Teaspoon Sea Salt, Coarse
- 1 Tablespoon Olive Oil
Your oven will need to be turned on to 400 degrees, and then you are going to want to bake for about forty-five minutes or until they’re tender. Take a large skillet, turning it to medium heat and cooking your onions until tender. It may take up to six minutes. Add in your chard, and continue to cook and stir. It should turn wilted and bright green, which may take about five to six minutes. Add salt and stir. Split the potato, and top with the greens. Season with the salt, lemon, and cayenne.
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